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mental health

Does It Really Matter To Your Family Relationships If You Have Good Emotional Self Control? // Episode 129

Your emotional self control is impacting your Christian family every day. Here’s how, plus tips for what to do about it. How is your emotional self control? Do you ever feel like your emotions are a bit out of control? Most of us feel this way from time to time… or, let’s be honest, maybe […]

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Good Bible Verses For Depression: A Look At Psalms 42 and 43 // Episode 128

How does a Christian mom find God when feeling discouraged? Let’s look at two good Bible verses for depression that give wisdom and help. Need some good Bible verses for depression? Maybe I’m crazy for closing out our summertime series with a look at depression… But it’s a part of the psalms, it’s a part

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Keeping A Positive Attitude As A (Busy, Tired, Struggling) Christian Mom: 6 Real-Life Tips To Help // Episode 117

Christian family life can be exhausting, and these 6 real-life tips will help you hold onto a positive attitude even when you’re struggling. Finding a positive attitude Can you enjoy family life when your attitude is crummy? Nope. Your attitude has everything to do with how your home feels, how you engage with your family,

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4 Daily Habits You Need As A Christian Mom To Hold Onto A Godly Mindset // Episode 116

Having a godly mindset will give you purpose and focus during hard seasons of family life. Make sure to build daily habits that reinforce a biblical perspective. daily habits for a biblical perspective Your perspective on life has EVERYTHING to do with how much you enjoy life.  And when you hold onto a Christian mindset,

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How a Christian Mom Can Help Her Child When They Are Struggling With Anxiety, Worry, or Fear // Episode 102

What are we talking about today? There is nothing worse as a mom than watching our kids struggle. And in today’s world, SO MANY of our kiddos are struggling with anxiety! Fear, worry, and anxiety are painful and difficult… but you CAN help your child manage these hard emotions.  Whether your child is a toddler

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Walking Through Seasons of Celebration And Sadness in Your Christian Family Relationships // Episode 100

What are we talking about today? We all want happiness in life. We want peace, security, purpose, and fun. But we also promise in our wedding vows “in sickness and in health” for a reason.  Because life will throw curveballs at us.  Life will have its hard seasons. And the reality is, these are often

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Kids Driving You Crazy? These 10 Quick Actions Will Help A Christian Mom Calm Down In 90 Seconds Or Less // Episode 97

What are we talking about today?  I know you love your kids, mama… and I also know that, sometimes, they drive you crazy. That’s just real life! And those feelings of impatience, frustration, and anger make sense. The question is, how do you handle those emotions in the moment? Yes, in an ideal world you’d

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Christian Mom Burnout Is Real… So How Do You Love Your People Well Even When You’re Worn Out, Exhausted, and Just Not In The Mood? // Episode 95

What are we talking about today? Feeling tired, mama? You’re not alone! We ALL go through seasons of life where we are tired, worn out, and just plain don’t have the energy anymore.  And yet, even in those hard seasons, we don’t want our relationships to suffer. We don’t want to be cranky, grumpy, or

Christian Mom Burnout Is Real… So How Do You Love Your People Well Even When You’re Worn Out, Exhausted, and Just Not In The Mood? // Episode 95 Read More »

How Clutter, Cleanliness, And Spring Cleaning For Mental Health Impact Your Christian Family. // Episode 75

What are we talking about today?  I’m guessing that it is important to you that your family enjoys a peaceful home life. That you want everyone to feel comfortable in your home. That you want to be able to look around the kitchen and the living room and everything in between and have a sense

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Practical Steps For Reducing Anxiety In Our Own Heart And Home… The Biblical Way // Episode 68

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re

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