fbpx

mental health

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person.

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so …

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person. Read More »

Episode 50 // Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well.

What are we talking about today? Has your marriage ever been a struggle? What about your motherhood These two incredibly important relationships are sometimes much harder than we expect! We often feel alone in that struggle, but my friend, you are not alone. Today we’re being real and vulnerable together to talk about the hard parts …

Episode 50 // Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well. Read More »

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people.

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we …

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people. Read More »

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered!

What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you.  Today is Part 2 of a quick mini-series to answer common questions about the counseling process.  Make sure that you circle back to listen to Part …

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! Read More »

Episode 32 // Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered!

What are we talking about today? Counseling can raise a lot of questions for us. Should Christians go to counseling? What is a life coach? Is therapy the same thing as counseling? Do I need counseling? How do I find a great therapist? We are tackling these questions in a two-part series. My goal is …

Episode 32 // Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered! Read More »

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.

What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific …

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life. Read More »

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect… …

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism Read More »