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mental health

How to help your child if they are struggling with anxiety, worry, or fear // Episode 102

What are we talking about today? There is nothing worse as a mom than watching our kids struggle. And in today’s world, SO MANY of our kiddos are struggling with anxiety! Fear, worry, and anxiety are painful and difficult… but you CAN help your child manage these hard emotions.  Whether your child is a toddler …

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Building family relationships as you walk through the many seasons of life: from celebration to sadness and everything in between // Episode 100

What are we talking about today? We all want happiness in life. We want peace, security, purpose, and fun. But we also promise in our wedding vows “in sickness and in health” for a reason.  Because life will throw curveballs at us.  Life will have its hard seasons. And the reality is, these are often …

Building family relationships as you walk through the many seasons of life: from celebration to sadness and everything in between // Episode 100 Read More »

Kids driving you crazy? Try these 10 quick actions to calm yourself down in 90 seconds or less // Episode 97

What are we talking about today?  I know you love your kids, mama… and I also know that, sometimes, they drive you crazy. That’s just real life! And those feelings of impatience, frustration, and anger make sense. The question is, how do you handle those emotions in the moment? Yes, in an ideal world you’d …

Kids driving you crazy? Try these 10 quick actions to calm yourself down in 90 seconds or less // Episode 97 Read More »

Loving your people well even when you’re worn out, exhausted, and just not in the mood // Episode 95

What are we talking about today? Feeling tired, mama? You’re not alone! We ALL go through seasons of life where we are tired, worn out, and just plain don’t have the energy anymore.  And yet, even in those hard seasons, we don’t want our relationships to suffer. We don’t want to be cranky, grumpy, or …

Loving your people well even when you’re worn out, exhausted, and just not in the mood // Episode 95 Read More »

How clutter, cleanliness, and spring cleaning impact your spiritual growth, mental health, and family relationships // Episode 75

What are we talking about today?  I’m guessing that it is important to you that your family enjoys a peaceful home life. That you want everyone to feel comfortable in your home. That you want to be able to look around the kitchen and the living room and everything in between and have a sense …

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Practical steps for reducing anxiety in our own heart and home… the biblical way // Episode 68

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re …

Practical steps for reducing anxiety in our own heart and home… the biblical way // Episode 68 Read More »

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62

What are we talking about today? Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well.  And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t …

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62 Read More »

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so …

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51 Read More »

Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well // Episode 50

What are we talking about today? Has your marriage ever been a struggle? What about your motherhood These two incredibly important relationships are sometimes much harder than we expect! We often feel alone in that struggle, but my friend, you are not alone. Today we’re being real and vulnerable together to talk about the hard parts …

Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well // Episode 50 Read More »

The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people // Episode 44

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we …

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