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mental health

Episode 102 // How to help your child if they are struggling with anxiety, worry, or fear

What are we talking about today? There is nothing worse as a mom than watching our kids struggle. And in today’s world, SO MANY of our kiddos are struggling with anxiety! Fear, worry, and anxiety are painful and difficult… but you CAN help your child manage these hard emotions.  Whether your child is a toddler …

Episode 102 // How to help your child if they are struggling with anxiety, worry, or fear Read More »

Episode 95 // Loving your people well even when you’re worn out, exhausted, and just not in the mood

What are we talking about today? Feeling tired, mama? You’re not alone! We ALL go through seasons of life where we are tired, worn out, and just plain don’t have the energy anymore.  And yet, even in those hard seasons, we don’t want our relationships to suffer. We don’t want to be cranky, grumpy, or …

Episode 95 // Loving your people well even when you’re worn out, exhausted, and just not in the mood Read More »

Episode 75 // How clutter, cleanliness, and spring cleaning impact your spiritual growth, mental health, and family relationships

What are we talking about today?  I’m guessing that it is important to you that your family enjoys a peaceful home life. That you want everyone to feel comfortable in your home. That you want to be able to look around the kitchen and the living room and everything in between and have a sense …

Episode 75 // How clutter, cleanliness, and spring cleaning impact your spiritual growth, mental health, and family relationships Read More »

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re …

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way Read More »

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so …

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person Read More »

Episode 50 // Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well.

What are we talking about today? Has your marriage ever been a struggle? What about your motherhood These two incredibly important relationships are sometimes much harder than we expect! We often feel alone in that struggle, but my friend, you are not alone. Today we’re being real and vulnerable together to talk about the hard parts …

Episode 50 // Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well. Read More »

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people.

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we …

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people. Read More »

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered!

What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you.  Today is Part 2 of a quick mini-series to answer common questions about the counseling process.  Make sure that you circle back to listen to Part …

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! Read More »

Episode 32 // Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered!

What are we talking about today? Counseling can raise a lot of questions for us. Should Christians go to counseling? What is a life coach? Is therapy the same thing as counseling? Do I need counseling? How do I find a great therapist? We are tackling these questions in a two-part series. My goal is …

Episode 32 // Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered! Read More »

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.

What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific …

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life. Read More »