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boundaries

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

What are we talking about today? Boundaries can be so difficult. But if we want great relationships, we need healthy boundaries! Not to mention, the huge impact they have on our mental health and emotional wellness.  Yes, even as Christians… we need to feel confident in when to say no and how to say it! …

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser. Read More »

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships.

What are we talking about today? Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action …

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships. Read More »

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect… …

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism Read More »

Episode 13 // What comes up for you when I say the word… boundaries?

Today, we are going to talk about BOUNDARIES.  Wait. Let’s pause there. What comes up for you when I even say the word boundaries?  For so many of us, we hear the word “boundaries” and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are …

Episode 13 // What comes up for you when I say the word… boundaries? Read More »