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Episode 60 // What if you’re the only one trying? 5 steps to setting goals and creating change in your family relationships.

What are we talking about today? Whatever your goals are for this year, I hope that you have a high priority on building or maintaining godly family relationships. We sometimes put a lot of pressure on ourselves to create meaningful goals, to stick with our New Years resolutions, or to change problems in our family …

Episode 60 // What if you’re the only one trying? 5 steps to setting goals and creating change in your family relationships. Read More »

Episode 45 // My daily habits that keep me spiritually healthy and help me raise my kids in the Lord (without extra work)

What are we talking about today? How do I stay connected to Jesus when life is crazy busy? This is one of the most common questions that I hear from Christian moms. And I get it! It’s hard to fit everything in and feel like we’re doing it well.  That’s why today, I want to …

Episode 45 // My daily habits that keep me spiritually healthy and help me raise my kids in the Lord (without extra work) Read More »

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.

What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific …

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life. Read More »

Episode 28 // Using time management strategies to boost your relationships: My 3-step process to a successful weekly schedule that strengthens my relationships AND gets the to-do list checked off!

What are we talking about today? Do you feel good about how you spend your time? What about how you spend your energy and emotions? These are precious resources, and we want to give them to the things that matter most: our people! Relationships are always more important than tasks. But when the to-do list …

Episode 28 // Using time management strategies to boost your relationships: My 3-step process to a successful weekly schedule that strengthens my relationships AND gets the to-do list checked off! Read More »

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care!

What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need …

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care! Read More »

Episode 26 // Handling the conviction of the Holy Spirit WITHOUT condemnation and WITH an action plan

What are we talking about today? When you decided to follow Christ, the Holy Spirit came to live in you. Let’s not rush past this! It is simply amazing that God lives IN US.  Wow.  The thing is, a big part of his role in our life is to convict us of sin. Eek. This …

Episode 26 // Handling the conviction of the Holy Spirit WITHOUT condemnation and WITH an action plan Read More »

Episode 22 // Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance

It is so easy to fill the family calendar. We want to give our kids every opportunity! We want them to have fun new experiences. We want our own time for volunteering, work obligations, coffee with friends… not to mention the never-ending list of cooking and cleaning for the family. We get busy. But do …

Episode 22 // Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance Read More »

Episode 14 // One change to your morning routine that will boost your mood and bless your relationships

Today, I’m sharing ONE change to your morning routine that I believe will change the rest of your day. It’s not a magic wand, it’s not a miracle cure, but it is powerful.  As I have made this change in my own morning routine, I have found myself to feel happier and have a better …

Episode 14 // One change to your morning routine that will boost your mood and bless your relationships Read More »