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thoughts

Episode 39 // Take your thoughts captive to Christ.. but how?! Let’s build our intimacy with God and strengthen our own mental health by practicing 4 key steps to controlling our thought life.

What are we talking about today? One of the hardest things to do as a Christian is to “take our thoughts captive to Christ.” And yes, this is in the Bible! Our thought life not only guides our spiritual growth but it also directly impacts our mental health.  As a counselor, a Christian, and a …

Episode 39 // Take your thoughts captive to Christ.. but how?! Let’s build our intimacy with God and strengthen our own mental health by practicing 4 key steps to controlling our thought life. Read More »

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships.

What are we talking about today? Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action …

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships. Read More »

Episode 35 // Do you want happy relationships? Let’s talk about the need for REALISTIC expectations of yourself and others.

What are we talking about today? Our expectations shape our experience of life. What do you expect from your husband? Your job? What about your expectations of yourself, or of God? Unmet expectations creates disappointment, discouragement, and distance in our relationships. And one of the biggest reasons that our expectations wind up going unmet is …

Episode 35 // Do you want happy relationships? Let’s talk about the need for REALISTIC expectations of yourself and others. Read More »

Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead.

Are your thoughts grounded in truth? In today’s episode we are digging into 2 Truths & A Lie – two truths that we need to rest in and remember, and one lie that we often start to believe instead.  Sometimes, we are much more intentional about how we use our words with other people… but …

Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead. Read More »