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Keeping A Positive Attitude As A (Busy, Tired, Struggling) Christian Mom: 6 Real-Life Tips To Help // Episode 117

Christian family life can be exhausting, and these 6 real-life tips will help you hold onto a positive attitude even when you’re struggling. Finding a positive attitude Can you enjoy family life when your attitude is crummy? Nope. Your attitude has everything to do with how your home feels, how you engage with your family, […]

Keeping A Positive Attitude As A (Busy, Tired, Struggling) Christian Mom: 6 Real-Life Tips To Help // Episode 117 Read More »

Kids Driving You Crazy? These 10 Quick Actions Will Help A Christian Mom Calm Down In 90 Seconds Or Less // Episode 97

What are we talking about today?  I know you love your kids, mama… and I also know that, sometimes, they drive you crazy. That’s just real life! And those feelings of impatience, frustration, and anger make sense. The question is, how do you handle those emotions in the moment? Yes, in an ideal world you’d

Kids Driving You Crazy? These 10 Quick Actions Will Help A Christian Mom Calm Down In 90 Seconds Or Less // Episode 97 Read More »

How To Stop Being Passive Aggressive And Start Expressing Yourself With Healthy Communication In Your Christian Family // Episode 76

What are we talking about today? Communication can be hard work. But it’s the centerpiece of great family relationships! And if passive aggressive behavior is present in your relationship, you simply cannot build the intimacy and closeness that you really want.  When we struggle with mom anger, fear of conflict, or anxiety about our relationships,

How To Stop Being Passive Aggressive And Start Expressing Yourself With Healthy Communication In Your Christian Family // Episode 76 Read More »

Your words are powerful. But are you using them to help or hurt your loved ones? In marriage, parenting, friendships… your words matter // Episode 40

What are we talking about today? Our words are powerful. They can be used for good, bringing healing and encouragement into our family life. But we all know that insults, complaints, and gossip can slip off our tongue far too easily.  Today, we are looking at Ephesians 4 to explore how our words can HELP

Your words are powerful. But are you using them to help or hurt your loved ones? In marriage, parenting, friendships… your words matter // Episode 40 Read More »

Take your thoughts captive to Christ.. but how?! Let’s build our intimacy with God and strengthen our own mental health by practicing 4 key steps to controlling our thought life // Episode 39

What are we talking about today? One of the hardest things to do as a Christian is to “take our thoughts captive to Christ.” And yes, this is in the Bible! Our thought life not only guides our spiritual growth but it also directly impacts our mental health.  As a counselor, a Christian, and a

Take your thoughts captive to Christ.. but how?! Let’s build our intimacy with God and strengthen our own mental health by practicing 4 key steps to controlling our thought life // Episode 39 Read More »

Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships // Episode 37

What are we talking about today? Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action

Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships // Episode 37 Read More »

Do you want happy relationships? Let’s talk about the need for REALISTIC expectations of yourself and others // Episode 35

What are we talking about today? Our expectations shape our experience of life. What do you expect from your husband? Your job? What about your expectations of yourself, or of God? Unmet expectations creates disappointment, discouragement, and distance in our relationships. And one of the biggest reasons that our expectations wind up going unmet is

Do you want happy relationships? Let’s talk about the need for REALISTIC expectations of yourself and others // Episode 35 Read More »

Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we sometimes believe instead // Episode 11

Are your thoughts grounded in truth? In today’s episode we are digging into 2 Truths & A Lie – two truths that we need to rest in and remember, and one lie that we often start to believe instead.  Sometimes, we are much more intentional about how we use our words with other people… but

Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we sometimes believe instead // Episode 11 Read More »