What are we talking about today? Boundaries can be so difficult. But if we want great relationships, we need healthy boundaries! Not to mention, the huge impact they have on our mental health and emotional wellness. Yes, even as Christians… we need to feel confident in when to say no and how to say it! […]
What are we talking about today? You want to have great relationship with your kids. Of course you do! But does it sometimes feel like it’s a shot in the dark to enjoy real, deep quality time with your kids? We sometimes try so hard to make it happen, and it’s really frustrating when that
These are the 7 Bible verses to control anger that I turn to first as a Christian counselor, pastor’s wife, and mom of 4 under 4. Are you a Christian mom struggling to control anger? You’re not alone! So many moms struggle with emotions like anger, impatience, and frustration. Let’s be real: kids can be
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What are we talking about today? Intimacy is about so much more than what happens in the bedroom. I’ve been a marriage counselor for over 10 years now, and have seen the power of emotional, mental, and spiritual intimacy… in addition to, of course, physical intimacy! So let’s spice things up in our marriage today,
What are we talking about today? How do I stay connected to Jesus when life is crazy busy? This is one of the most common questions that I hear from Christian moms. And I get it! It’s hard to fit everything in and feel like we’re doing it well. That’s why today, I want to
What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there? Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we
What are we talking about today? Do you enjoy conflict with your loved ones? Of course not! Conflict is no fun… but it is inevitable. And there are solutions. As a therapist (not to mention a mom and a wife!) I am all too familiar with the pain of dealing with conflict. We all go
What are we talking about today? My friend, we are talking about… friendship. We all want good friends. In fact, I would argue that we NEED deep, healthy friendships to enjoy life to the fullest. But sometimes it seems like it’s harder to develop real friendships as an adult. Life gets busy. We commit so
What are we talking about today? Today we are strengthening our marriages, my friend. I’m sharing the details of a counseling intervention activity that I use frequently with couples – and it can help your marriage too, whether things are pretty good, really great, or quite a struggle. I’ll spill the beans right now: all
What are we talking about today? Our words are powerful. They can be used for good, bringing healing and encouragement into our family life. But we all know that insults, complaints, and gossip can slip off our tongue far too easily. Today, we are looking at Ephesians 4 to explore how our words can HELP