mental health

Does It Really Matter To Your Family Relationships If You Have Good Emotional Self Control? // Episode 129

Your emotional self control is impacting your Christian family every day. Here’s how, plus tips for what to do about it. How is your emotional self control? Do you ever feel like your emotions are a bit out of control? Most of us feel this way from time to time… or, let’s be honest, maybe

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Keeping A Positive Attitude As A (Busy, Tired, Struggling) Christian Mom: 6 Real-Life Tips To Help // Episode 117

Christian family life can be exhausting, and these 6 real-life tips will help you hold onto a positive attitude even when you’re struggling. Finding a positive attitude Can you enjoy family life when your attitude is crummy? Nope. Your attitude has everything to do with how your home feels, how you engage with your family,

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How a Christian Mom Can Help Her Child When They Are Struggling With Anxiety, Worry, or Fear // Episode 102

What are we talking about today? There is nothing worse as a mom than watching our kids struggle. And in today’s world, SO MANY of our kiddos are struggling with anxiety! Fear, worry, and anxiety are painful and difficult… but you CAN help your child manage these hard emotions.  Whether your child is a toddler

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Walking Through Seasons of Celebration And Sadness in Your Christian Family Relationships // Episode 100

What are we talking about today? We all want happiness in life. We want peace, security, purpose, and fun. But we also promise in our wedding vows “in sickness and in health” for a reason.  Because life will throw curveballs at us.  Life will have its hard seasons. And the reality is, these are often

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Christian Mom Burnout Is Real… So How Do You Love Your People Well Even When You’re Worn Out, Exhausted, and Just Not In The Mood? // Episode 95

What are we talking about today? Feeling tired, mama? You’re not alone! We ALL go through seasons of life where we are tired, worn out, and just plain don’t have the energy anymore.  And yet, even in those hard seasons, we don’t want our relationships to suffer. We don’t want to be cranky, grumpy, or

Christian Mom Burnout Is Real… So How Do You Love Your People Well Even When You’re Worn Out, Exhausted, and Just Not In The Mood? // Episode 95 Read More »