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self care

Episode 91 // Forget that mom guilt! Bless your family by taking time for these 3 practical action steps to love yourself well. (Foundational Pillars 101)

What are we talking about today? Living well as a Christian mom is not always easy – but it is much easier when we keep our priorities straight! And a big part of that means we don’t neglect ourselves while we’re so busy taking care of everyone else.  So today, we’re looking at one of …

Episode 91 // Forget that mom guilt! Bless your family by taking time for these 3 practical action steps to love yourself well. (Foundational Pillars 101) Read More »

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love …

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day Read More »

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care!

What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need …

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care! Read More »