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self care

Forget That Mom Guilt! Bless Your Family By Taking Time For These 3 Practical Self-Care Plan Action Steps (Foundational Pillars 101) // Episode 91

What are we talking about today? Living well as a Christian mom is not always easy – but it is much easier when we keep our priorities straight! And a big part of that means we don’t neglect ourselves while we’re so busy taking care of everyone else.  So today, we’re looking at one of […]

Forget That Mom Guilt! Bless Your Family By Taking Time For These 3 Practical Self-Care Plan Action Steps (Foundational Pillars 101) // Episode 91 Read More »

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70 Read More »

Daily Sacrifice Is The Reality Of A Christian Mom… But How Do We Do It Joyfully? // Episode 69

What are we talking about today? Do you ever feel like all you do as a mom is give… and give… and give? You probably feel that way because it’s true! Mom life is all about sacrifice. And if we don’t have the right perspective about it, we can find ourselves grumbling about it and

Daily Sacrifice Is The Reality Of A Christian Mom… But How Do We Do It Joyfully? // Episode 69 Read More »

How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care // Episode 27

What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need

How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care // Episode 27 Read More »

Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well // Episode 6

You’re busy. Maybe even overwhelmed. Between family, work, errands, church, and all of your life obligations, it’s hard to find time for yourself.  But it is so important! In today’s episode, we’re tackling this very topic. In all of our busyness, how can we take action to love ourselves well? What are some practical, real-life

Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well // Episode 6 Read More »

Listen up, friend. You matter!! Why self care and mental health matter for the Christian woman // Episode 5

In today’s episode, we are continuing our mini-series walking through the four pillars of the Love Your People Well™ Podcast. Today we are answering the questions of WHAT and WHY for pillar #2: Love Yourself Well.  What does it mean to love yourself well? Why is it important? This is such an important topic. It

Listen up, friend. You matter!! Why self care and mental health matter for the Christian woman // Episode 5 Read More »