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Emotions

Manage that mom anger and anxiety, and help your kids learn to manage their emotions along the way

Keep your cool, mama! Here’s my quick 4-step process for handling frustration and impatience with my kids… no yelling, door slamming, or anger management necessary // Episode 31

What are we talking about today? We love our kids… but sometimes, they drive us crazy! That’s just real life. We all get frustrated, impatient, and angry at times. But we want to handle those emotions well. We want to avoid yelling and stay emotionally present (and calm) with our kiddos.  That’s why I’m sharing my 4-step […]

Keep your cool, mama! Here’s my quick 4-step process for handling frustration and impatience with my kids… no yelling, door slamming, or anger management necessary // Episode 31 Read More »

The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life // Episode 29

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What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific

The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life // Episode 29 Read More »

How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care // Episode 27

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What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need

How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care // Episode 27 Read More »

Finding joy in the Lord during seasons of pain and sadness // Episode 20

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Reading through the Bible, it is very clear that God calls us to be joyful people. Our lives are meant to be defined by gratitude and thanksgiving, worship and praise, rejoicing and love. But what about during our seasons of trial? What about when it feels like everything is falling apart around us? When I’m hurting,

Finding joy in the Lord during seasons of pain and sadness // Episode 20 Read More »

Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism // Episode 15

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I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect…

Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism // Episode 15 Read More »

Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well // Episode 6

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You’re busy. Maybe even overwhelmed. Between family, work, errands, church, and all of your life obligations, it’s hard to find time for yourself.  But it is so important! In today’s episode, we’re tackling this very topic. In all of our busyness, how can we take action to love ourselves well? What are some practical, real-life

Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well // Episode 6 Read More »

Listen up, friend. You matter!! Why self care and mental health matter for the Christian woman // Episode 5

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In today’s episode, we are continuing our mini-series walking through the four pillars of the Love Your People Well™ Podcast. Today we are answering the questions of WHAT and WHY for pillar #2: Love Yourself Well.  What does it mean to love yourself well? Why is it important? This is such an important topic. It

Listen up, friend. You matter!! Why self care and mental health matter for the Christian woman // Episode 5 Read More »