Manage that mom anger and anxiety, and help your kids learn to manage their emotions along the way
What are we talking about today? Counseling can raise a lot of questions for us. Should Christians go to counseling? What is a life coach? Is therapy the same thing as counseling? Do I need counseling? How do I find a great therapist? We are tackling these questions in a two-part series. My goal is […]
What are we talking about today? We love our kids… but sometimes, they drive us crazy! That’s just real life. We all get frustrated, impatient, and angry at times. But we want to handle those emotions well. We want to avoid yelling and stay emotionally present (and calm) with our kiddos. That’s why I’m sharing my 4-step
What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down. That’s not a coincidence. It’s because there are specific
What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need
Reading through the Bible, it is very clear that God calls us to be joyful people. Our lives are meant to be defined by gratitude and thanksgiving, worship and praise, rejoicing and love. But what about during our seasons of trial? What about when it feels like everything is falling apart around us? When I’m hurting,
Finding joy in the Lord during seasons of pain and sadness // Episode 20 Read More »
I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect…
You’re busy. Maybe even overwhelmed. Between family, work, errands, church, and all of your life obligations, it’s hard to find time for yourself. But it is so important! In today’s episode, we’re tackling this very topic. In all of our busyness, how can we take action to love ourselves well? What are some practical, real-life
In today’s episode, we are continuing our mini-series walking through the four pillars of the Love Your People Well™ Podcast. Today we are answering the questions of WHAT and WHY for pillar #2: Love Yourself Well. What does it mean to love yourself well? Why is it important? This is such an important topic. It