Emotions

Manage that mom anger and anxiety, and help your kids learn to manage their emotions along the way

Godly Wisdom for the Exhaustion, Struggle, and Loneliness of Christian Family Life, From Psalm 142 // Episode 87

What are we talking about today? Motherhood is exhausting. We often feel isolated, lonely, and we struggle to make it through the harder seasons of family life.  You know what, friend? God gets it.  He understands.  Today, in our Summertime in the Psalms series, we are digging into Psalm 142. We want to better understand

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Finding Peace In Your Heart, Home, And Life: Let’s Look At My Favorite 10 Bible Passages About The Peace Of God. // Episode 78

What are we talking about today? We all need more peace in our lives. Even on the best days, we know how easily our hearts can grumble (let alone our kids…) and how easily we can be distracted from the things that are most important to us.  So today, we’re looking at 10 Bible passages

Finding Peace In Your Heart, Home, And Life: Let’s Look At My Favorite 10 Bible Passages About The Peace Of God. // Episode 78 Read More »

How To Control Anger As A Christian Mom: Use My 6 Step Process To Stay Calm Even When Kids Are Driving You Crazy // Episode 77

What are we talking about today? Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us.  And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment

How To Control Anger As A Christian Mom: Use My 6 Step Process To Stay Calm Even When Kids Are Driving You Crazy // Episode 77 Read More »

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70 Read More »

Practical Steps For Reducing Anxiety In Our Own Heart And Home… The Biblical Way // Episode 68

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re

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Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62

What are we talking about today? Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well.  And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62 Read More »

How To Enjoy Family Time At The Holidays Without All The Family Drama, Anger Issues, And Conflict // Episode 54

Use these 7 tips to manage emotions, avoid conflict, and enjoy family time during the holidays and other family gatherings. Enjoy family time during your big events There is something about family holiday gatherings that brings out the conflict. In fact, this isn’t actually limited to the holidays. Yes, Thanksgiving and Christmas can bring out

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Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51 Read More »