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mental health

Practical Steps For Reducing Anxiety In Our Own Heart And Home… The Biblical Way // Episode 68

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re […]

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Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62

What are we talking about today? Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well.  And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62 Read More »

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51 Read More »

Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well // Episode 50

What are we talking about today? Has your marriage ever been a struggle? What about your motherhood These two incredibly important relationships are sometimes much harder than we expect! We often feel alone in that struggle, but my friend, you are not alone. Today we’re being real and vulnerable together to talk about the hard parts

Marriage & Motherhood… why it’s so hard, why it matters so much, and my #1 tip for doing it all well // Episode 50 Read More »

The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people // Episode 44

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we

The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people // Episode 44 Read More »

Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! // Episode 33

What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you.  Today is Part 2 of a quick mini-series to answer common questions about the counseling process.  Make sure that you circle back to listen to Part

Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! // Episode 33 Read More »

Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered! // Episode 32

What are we talking about today? Counseling can raise a lot of questions for us. Should Christians go to counseling? What is a life coach? Is therapy the same thing as counseling? Do I need counseling? How do I find a great therapist? We are tackling these questions in a two-part series. My goal is

Part 1: What is mental health counseling? How do I find a Christian counselor? All your questions answered! // Episode 32 Read More »

The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life // Episode 29

What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific

The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life // Episode 29 Read More »

Finding joy in the Lord during seasons of pain and sadness // Episode 20

Reading through the Bible, it is very clear that God calls us to be joyful people. Our lives are meant to be defined by gratitude and thanksgiving, worship and praise, rejoicing and love. But what about during our seasons of trial? What about when it feels like everything is falling apart around us? When I’m hurting,

Finding joy in the Lord during seasons of pain and sadness // Episode 20 Read More »

Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism // Episode 15

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect…

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