Emotions

Manage that mom anger and anxiety, and help your kids learn to manage their emotions along the way

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love

Self Care Makes You A Better Mom: Boost Your Family’s Emotional Wellness (And Reduce That Mom Anger) With 15 Minutes A Day // Episode 70 Read More »

Practical Steps For Reducing Anxiety In Our Own Heart And Home… The Biblical Way // Episode 68

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re

Practical Steps For Reducing Anxiety In Our Own Heart And Home… The Biblical Way // Episode 68 Read More »

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62

What are we talking about today? Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well.  And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t

Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) // Episode 62 Read More »

How To Enjoy Family Time At The Holidays Without All The Family Drama, Anger Issues, And Conflict // Episode 54

Use these 7 tips to manage emotions, avoid conflict, and enjoy family time during the holidays and other family gatherings. Enjoy family time during your big events There is something about family holiday gatherings that brings out the conflict. In fact, this isn’t actually limited to the holidays. Yes, Thanksgiving and Christmas can bring out

How To Enjoy Family Time At The Holidays Without All The Family Drama, Anger Issues, And Conflict // Episode 54 Read More »

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so

Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person // Episode 51 Read More »

One simple strategy that will reduce your kids’ temper tantrums and help them (and you!) manage emotions better – less anger, less yelling, and MORE bonding // Episode 38

What are we talking about today? “I just love it when my toddler has a temper tantrum” … said no mom ever. We love the happy emotions that come with kisses and giggles, but what can we do about those harder emotions that lead to screaming, kicking, and crying?  That’s exactly what we’re talking about

One simple strategy that will reduce your kids’ temper tantrums and help them (and you!) manage emotions better – less anger, less yelling, and MORE bonding // Episode 38 Read More »

Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships // Episode 37

What are we talking about today? Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action

Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships // Episode 37 Read More »

Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! // Episode 33

What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you.  Today is Part 2 of a quick mini-series to answer common questions about the counseling process.  Make sure that you circle back to listen to Part

Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! // Episode 33 Read More »