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Episode 19 // Start resolving conflict in your marriage TODAY by managing difficult conversations with less stress and more peace

Do you enjoy conflict? It’s almost a trick question. No one likes conflict! As a marriage therapist, one of the most common things that I do is help couples manage conflict. Every marriage has its own hot button issues, and conversations about those topics often bring up hard emotions and a lot of emotional baggage. …

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Episode 17 // How can I be a good parent? Let’s apply 4 helpful Bible passages to this key parenting question.

Every parent wonders what they need to do to be a good parent. How do we care for, teach, and lead our kids in this crazy world? We worry about how our kids will turn out. It is so easy to question our decisions and for the “mom guilt” to sneak in.  If you are …

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Episode 16 // This simple change in your communication will improve your marriage, your parenting… actually, every relationship you have!

The quality of our relationships often depends on the quality of our communication. In today’s episode, we are going to dig into one specific, simple, straightforward action step that will bless and build up your relationships.  This action step will improve your communication without much effort, but with huge results! You’ll build more emotional connection …

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Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect… …

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Episode 14 // One change to your morning routine that will boost your mood and bless your relationships

Today, I’m sharing ONE change to your morning routine that I believe will change the rest of your day. It’s not a magic wand, it’s not a miracle cure, but it is powerful.  As I have made this change in my own morning routine, I have found myself to feel happier and have a better …

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Episode 13 // What comes up for you when I say the word… boundaries?

Today, we are going to talk about BOUNDARIES.  Wait. Let’s pause there. What comes up for you when I even say the word boundaries?  For so many of us, we hear the word “boundaries” and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are …

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Episode 12 // Check out 6 Creative Ideas For Devotional Time With Your Husband to grow spiritual intimacy in your marriage

How is spiritual intimacy in your marriage?  Do you have regular devotional times with your husband? For most couples, there is so much going on in life that we lose track of this marital priority. We focus on our emotional intimacy and our physical intimacy, but squirm away from spiritual intimacy.  As a marriage counselor, …

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Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead.

Are your thoughts grounded in truth? In today’s episode we are digging into 2 Truths & A Lie – two truths that we need to rest in and remember, and one lie that we often start to believe instead.  Sometimes, we are much more intentional about how we use our words with other people… but …

Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead. Read More »

Episode 10 // Top 10 list for how to have deep friendships, connect at church, and enjoy your community life

Today, we’re wrapping up our mini series walking through the What, Why, and How of the four pillars of this podcast. We are looking at a top 10 list of practical action steps we can take to answer the question: HOW do we love others well? How do you care for your friends? What about …

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