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Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect… …

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Episode 14 // One change to your morning routine that will boost your mood and bless your relationships

Today, I’m sharing ONE change to your morning routine that I believe will change the rest of your day. It’s not a magic wand, it’s not a miracle cure, but it is powerful.  As I have made this change in my own morning routine, I have found myself to feel happier and have a better …

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Episode 13 // What comes up for you when I say the word… boundaries?

Today, we are going to talk about BOUNDARIES.  Wait. Let’s pause there. What comes up for you when I even say the word boundaries?  For so many of us, we hear the word “boundaries” and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are …

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Episode 12 // Check out 6 Creative Ideas For Devotional Time With Your Husband to grow spiritual intimacy in your marriage

How is spiritual intimacy in your marriage?  Do you have regular devotional times with your husband? For most couples, there is so much going on in life that we lose track of this marital priority. We focus on our emotional intimacy and our physical intimacy, but squirm away from spiritual intimacy.  As a marriage counselor, …

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Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead.

Are your thoughts grounded in truth? In today’s episode we are digging into 2 Truths & A Lie – two truths that we need to rest in and remember, and one lie that we often start to believe instead.  Sometimes, we are much more intentional about how we use our words with other people… but …

Episode 11 // Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we Sometimes Believe Instead. Read More »

Episode 10 // Top 10 list for how to have deep friendships, connect at church, and enjoy your community life

Today, we’re wrapping up our mini series walking through the What, Why, and How of the four pillars of this podcast. We are looking at a top 10 list of practical action steps we can take to answer the question: HOW do we love others well? How do you care for your friends? What about …

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Episode 9 // Five reasons why it’s important to have deep friendships and community connections

How are your friendships these days? Do you feel connected in your church? What about your workplace and your neighborhood? Are you invested in your community? These relationships are hugely important in our lives. That’s why we’re digging into them in today’s podcast episode! Loving OTHERS well is the fourth pillar of this podcast, and …

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Episode 8 // 5 practical strategies for building quality family relationships and deepening your family bond

Our family relationships are the most important in our lives. We not only spend a ton of time with them, but they are relationships that last for life!  Trust me, your family sees you at your best… and your worst. It’s hard to be vulnerable with our husbands. It’s frustrating when our kids are defiant, …

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Episode 7 // Who do you see everyday? Your family. Let’s dig into what it means to love them well, and why it matters.

Who do you see every day? Who sees you at your best… and your worst? Drum roll please… Your family. Your husband. Kids. Mom. Dad. Sibings. Grandparents. In-Laws. The people you grew up with and the people you live with today are the people we have the deepest and longest-lasting relationships with. Today, we’re digging into …

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Episode 6 // Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well.

You’re busy. Maybe even overwhelmed. Between family, work, errands, church, and all of your life obligations, it’s hard to find time for yourself.  But it is so important! In today’s episode, we’re tackling this very topic. In all of our busyness, how can we take action to love ourselves well? What are some practical, real-life …

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