Manage that mom anger and anxiety, and help your kids learn to manage their emotions along the way
Try these 10 action steps from a Christian family counselor to help you bounce back when you’re feeling sad after Christmas. It’s really common to feel sad after Christmas I’ve been a mental health counselor for 15+ years. And one of the most popular times for people to come to counseling is at the holidays. […]
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Tips from a Christian counselor on how to manage conflict, grief, and stress during the holidays, so you can enjoy family time this year. What is stealing your joy this year during the holidays? There are a few common things that threaten to steal our joy during the holidays. Do any of these sound familiar
Help For The Tired Christian Mom During The Holidays Read More »
Fighting symptoms of mom burnout? Try these tips to start setting healthy boundaries, and get back to enjoying Christian family life. Worried you’ve got symptoms of mom burnout? If you’re a burned out mom, you are not alone. Motherhood is hard work! And let’s be honest, not every community is supportive of the big job that
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You can learn how to control your anger. Here are my 5 best tips as a Christian counselor and mom of 4. Ever find yourself asking God: How do I control my anger??! Anger can be such an overwhelming emotion. And if you ever find yourself crying out to God for helping, asking yourself “how
Christian Moms Need To Learn How To Control Anger Too Read More »
Tips from a Christian counselor on how to stop negative overthinking, so you can get back to enjoying life with your family. Wondering how to stop negative overthinking? Sometimes, it’s just hard to turn our brains off. There are so many things to think about, worry about, stress about, plan for, consider, and focus on…
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Get a Christian counselor’s favorite tips on quick exercises to stop negative thinking and start enjoying life more. Looking for a few exercises to stop negative thinking? Negative thinking is so common, so tricky, and so hard to stop! It’s also so hurtful to your goal of enjoying family life. If you ever find yourself
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These are the best Bible verses for anxiety that will help restore your peace, joy, and trust in the Lord. Is God really here when I’m dealing with anxiety? When you’re dealing with anxiety as a Christian, it can have a big impact on your relationship with God. He might feel absent or mean. But
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Mom life is full of things to worry about. But God has big promises for you when you’re dealing with anxiety as a Christian! Dealing with anxiety as a Christian mom You can’t enjoy family life if you’re stuck in a place of anxiety and worry. It just isn’t possible! Anxiety sucks the joy from
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Wondering how to manage your anxiety as a Christian mom? These biblical strategies work in the counseling room, and they’ll work for you too. How do I control my anxiety? It’s a question that so many moms are struggling with every day. Worry and anxiety steal our joy and peace, and it is almost impossible
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A Christian counselor’s look at 4 practical, biblical things Christian moms can do to control depression and sadness. How can a Christian mom control depression? Emotions are hard. Sadness and depression are a reality for SO MANY Christian moms. And these hard emotions can make it really difficult to enjoy family life. God is not
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