What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you. Today is Part 2 of a quick mini-series to answer common questions about the counseling process. Make sure that you circle back to listen to Part […]
What are we talking about today? Counseling can raise a lot of questions for us. Should Christians go to counseling? What is a life coach? Is therapy the same thing as counseling? Do I need counseling? How do I find a great therapist? We are tackling these questions in a two-part series. My goal is
What are we talking about today? We love our kids… but sometimes, they drive us crazy! That’s just real life. We all get frustrated, impatient, and angry at times. But we want to handle those emotions well. We want to avoid yelling and stay emotionally present (and calm) with our kiddos. That’s why I’m sharing my 4-step
Try a marriage therapist’s fun tips for building intimacy and connection with these Love Map questions in just 5 minutes a day. Love Map questions help you build marriage intimacy How well do you REALLY know your spouse? This question is central to your marriage. In fact, it’s one of the keys to a healthy
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What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down. That’s not a coincidence. It’s because there are specific
What are we talking about today? Do you feel good about how you spend your time? What about how you spend your energy and emotions? These are precious resources, and we want to give them to the things that matter most: our people! Relationships are always more important than tasks. But when the to-do list
What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need
What are we talking about today? When you decided to follow Christ, the Holy Spirit came to live in you. Let’s not rush past this! It is simply amazing that God lives IN US. Wow. The thing is, a big part of his role in our life is to convict us of sin. Eek. This
Do you sometimes wish you could communicate more clearly with people? With your spouse, your kids, your friends, your co-workers? The best way to connect with people is to have great communication skills. The skills that make them feel heard, valued, understood, and loved. One of those key communication skills is active listening. I teach
Spoiler alert, mama… your kids are growing up. Have you thought about the relationship that you want to have with them when they’re older? Every mom wants to parent great kids, who turn into great adults, who call us regularly and want to spend the holidays with us. But are we intentionally parenting in a