How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care // Episode 27

What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need […]

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Improve your communication skills with these 5 helpful tips to become a great listener // Episode 25

Do you sometimes wish you could communicate more clearly with people? With your spouse, your kids, your friends, your co-workers? The best way to connect with people is to have great communication skills. The skills that make them feel heard, valued, understood, and loved.  One of those key communication skills is active listening. I teach

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Do you want to have a great relationship with your kids when they grow up? Then let’s look at how to be a purposeful parent TODAY // Episode 24

Spoiler alert, mama… your kids are growing up. Have you thought about the relationship that you want to have with them when they’re older? Every mom wants to parent great kids, who turn into great adults, who call us regularly and want to spend the holidays with us. But are we intentionally parenting in a

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Why we all need intimacy in our family relationships – and how to get there // Episode 23

Meaningful relationships don’t happen without intimacy. We limit ourselves when we think only about intimacy in our marriages, physical intimacy that happens behind our bedroom doors. Sure, that’s part of it! But family relationships all require intimacy. If we want to be a purposeful parent and develop close relationships with our kids, we must build

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Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance // Episode 22

It is so easy to fill the family calendar. We want to give our kids every opportunity! We want them to have fun new experiences. We want our own time for volunteering, work obligations, coffee with friends… not to mention the never-ending list of cooking and cleaning for the family. We get busy. But do

Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance // Episode 22 Read More »

Ignore Pinterest! 7 simple ways to celebrate the people you love… without spending a lot of money, fuss, or time // Episode 21

Nothing is better than making someone we love smile. That’s the photo-worthy moment right there! The thing is… we sometimes put so much pressure on those moments to be photo-worthy that we miss the moment itself.  But what is the moment really about? It’s about the special person you are celebrating. It’s about their happiness,

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