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emotions

Episode 77 // Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

What are we talking about today? Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us.  And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment …

Episode 77 // Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons Read More »

Episode 76 // How to stop being passive aggressive and start expressing yourself with healthy communication in your marriage and parenting

What are we talking about today? Communication can be hard work. But it’s the centerpiece of great family relationships! And if passive aggressive behavior is present in your relationship, you simply cannot build the intimacy and closeness that you really want.  When we struggle with mom anger, fear of conflict, or anxiety about our relationships, …

Episode 76 // How to stop being passive aggressive and start expressing yourself with healthy communication in your marriage and parenting Read More »

Episode 73 // Dealing with the messy house, cranky kids, and overwhelming seasons of life: 9 Super practical tips to live by GRACE and replace stress with SUCCESS as a busy mom

What are we talking about today? Have you ever felt overwhelmed? Of course you have! We’ve all been through those seasons of life. And if you aren’t feeling stressed and overwhelmed today, you will be sometime in the future… it’s a normal part of life.  It might be normal, but it definitely isn’t fun. When …

Episode 73 // Dealing with the messy house, cranky kids, and overwhelming seasons of life: 9 Super practical tips to live by GRACE and replace stress with SUCCESS as a busy mom Read More »

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love …

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day Read More »

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re …

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way Read More »

Episode 63 // Finding peace in your home & your life: 5 things that disrupt our peace, and practical steps to get it back

What are we talking about today? Do you want a more peaceful home? I know that I do! Sure, there are days when everything runs smoothly, everyone is happy, and life feels… peaceful. And then there are the normal days, when things are busy and peace feels just a little bit beyond our reach.  Today, …

Episode 63 // Finding peace in your home & your life: 5 things that disrupt our peace, and practical steps to get it back Read More »

Episode 62 // Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place)

What are we talking about today? Mom guilt, mom anger, mom anxiety… there can be a lot of stress involved in motherhood! We love our kiddos so much. There is a lot of emotion involved in loving them well.  And sometimes, that emotion boils over and we wind up yelling at our kids. We don’t …

Episode 62 // Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place) Read More »

Episode 56 // What to do while you’re waiting for God to do a miracle in your family, life, or church

What are we talking about today? We all have seasons of waiting for God to act – but sometimes it is far more intense, important, and emotionally difficult. So how do we wait well? That’s our conversation today. My goal in today’s episode is that you will walk away feeling encouraged and strengthened in your …

Episode 56 // What to do while you’re waiting for God to do a miracle in your family, life, or church Read More »

Episode 54 // How to enjoy a family gathering without all the family drama, anger issues, and conflict.

What are we talking about today? There is something about the holidays that can bring up old baggage, hard emotions… all the family holiday drama.  As you approach the holidays, or any other big family gathering, are you starting to feel stressed or worried about what’s going to come out? As a family counselor, I …

Episode 54 // How to enjoy a family gathering without all the family drama, anger issues, and conflict. Read More »

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control

What are we talking about today? The key to happiness in life often comes down to how we handle our emotions. They are powerful! And typically, the hard emotions linger much longer than the fun emotions.  How well do you handle your impatience, anger, and frustration? Does it line up with God’s Word? Because God is …

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control Read More »