51 Free Self Care Ideas For Women
a free resource from a Christian counselor, with simple ideas for self care for real-life moms
grab your free copy here!
THE PERFECT STARTING PLACE FOR SOME GREAT SELF CARE IDEAS FOR BUSY CHRISTIAN MOMS
Your life is busy.
Of course it is! You’re a mom. On any given day, you’re cleaning, cooking, counseling a crying child, calming a toddler’s fear of the dark, and re-heating that cold cup of coffee. And that’s just with the letter c.
Mom life is busy. But you won’t be able to give everyone your best if you aren’t taking some time to take care of yourself.
It’s true, mama: you are a person worthy of rest and refreshment. You need moments each day to relax and recharge.
And that’s why I want to help you get started on developing a self-care plan… that’s realistic for your busy life. This list of 51 ideas is not a “must do” list. Instead, it is meant to spark your creativity and give you a few ideas to try.
how these ideas will help your self-care plan:
✔️ each idea is free or very low-cost
✔️ there are ideas for a spare 5 minutes and for a luxurious 5 hours (just in case that ever happens)
✔️ the ideas are healthy and refreshing, not mindless and a waste of time
✔️ you’ll find your creative juices start flowing when you consider what actually refreshes and relaxes YOU as your own person
grab this freebie!
