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Love Yourself

Articles helping you Love Yourself well

Episode 91 // Forget that mom guilt! Bless your family by taking time for these 3 practical action steps to love yourself well. (Foundational Pillars 101)

What are we talking about today? Living well as a Christian mom is not always easy – but it is much easier when we keep our priorities straight! And a big part of that means we don’t neglect ourselves while we’re so busy taking care of everyone else.  So today, we’re looking at one of …

Episode 91 // Forget that mom guilt! Bless your family by taking time for these 3 practical action steps to love yourself well. (Foundational Pillars 101) Read More »

Episode 79 // You can’t do it all, mama… But you can do what God has called you to do.

What are we talking about today? Is your to-do list a mile long? Are you stressed about multiple things at the same time and nothing feels like it’s really going that well? Do you place concepts like “productivity” or “success” on a pedestal? This episode is for you, mama.  I have been really challenged by …

Episode 79 // You can’t do it all, mama… But you can do what God has called you to do. Read More »

Episode 77 // Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons

What are we talking about today? Isn’t stress fun? Wait. NO. It is never fun! But, it happens to all of us.  And typically, when we start to feel stressed, we also start to be more easily irritated, less calm, and we experience more conflict or struggle in our relationships. Whether it’s a day-to-day moment …

Episode 77 // Don’t let stress trigger your mom anger: Use my 6 step process to stay calm and keep a peaceful home even during stressful seasons Read More »

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day

What are we talking about today? What do you think about when I say… “self care.” Do you think it’s something selfish? That you’d never have time for it? Is it a buzzword that you’re not really even sure what it means? It is my goal with this podcast and blog that you will love …

Episode 70 // Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day Read More »

Episode 69 // Daily sacrifice is the reality of a Christian mom … but how do we do it joyfully?

What are we talking about today? Do you ever feel like all you do as a mom is give… and give… and give? You probably feel that way because it’s true! Mom life is all about sacrifice. And if we don’t have the right perspective about it, we can find ourselves grumbling about it and …

Episode 69 // Daily sacrifice is the reality of a Christian mom … but how do we do it joyfully? Read More »

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way

What are we talking about today? Ever struggled with feeling anxious? Of course you have. You’re human. You’re a mom. You live in a crazy and messed up world! But God tells us… don’t be anxious. About anything.  If you want to replace the anxiety in your heart with peace, dive into today’s episode. We’re …

Episode 68 // Practical steps for reducing anxiety in our own heart and home… the biblical way Read More »

Episode 61 // You have to prioritize your OWN faith if you want to have success with family discipleship

What are we talking about today? How is your spiritual growth looking these days, mama? Sometimes, we get so focused on teaching and training our children about the Lord, we forget to invest in our own personal relationship with Him. As moms, we are spiritual leaders of the most precious people on earth – our …

Episode 61 // You have to prioritize your OWN faith if you want to have success with family discipleship Read More »

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so …

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person Read More »

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

What are we talking about today? Boundaries can be so difficult. But if we want great relationships, we need healthy boundaries! Not to mention, the huge impact they have on our mental health and emotional wellness.  Yes, even as Christians… we need to feel confident in when to say no and how to say it! …

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser. Read More »

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control

What are we talking about today? The key to happiness in life often comes down to how we handle our emotions. They are powerful! And typically, the hard emotions linger much longer than the fun emotions.  How well do you handle your impatience, anger, and frustration? Does it line up with God’s Word? Because God is …

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control Read More »