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Love Yourself

Articles helping you Love Yourself well

Episode 61 // You have to prioritize your OWN faith if you want to have success with family discipleship

What are we talking about today? How is your spiritual growth looking these days, mama? Sometimes, we get so focused on teaching and training our children about the Lord, we forget to invest in our own personal relationship with Him. As moms, we are spiritual leaders of the most precious people on earth – our …

Episode 61 // You have to prioritize your OWN faith if you want to have success with family discipleship Read More »

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person.

What are we talking about today? Do you have a heart of grumbling or a heart of gratitude? (Does that question make you cringe just a bit?) I don’t care if you are a pessimist or an optimist. Christians are called to be thankful people. And you know what? In God’s goodness, we experience so …

Episode 51 // Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person. Read More »

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.

What are we talking about today? Boundaries can be so difficult. But if we want great relationships, we need healthy boundaries! Not to mention, the huge impact they have on our mental health and emotional wellness.  Yes, even as Christians… we need to feel confident in when to say no and how to say it! …

Episode 49 // Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser. Read More »

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control

What are we talking about today? The key to happiness in life often comes down to how we handle our emotions. They are powerful! And typically, the hard emotions linger much longer than the fun emotions.  How well do you handle your impatience, anger, and frustration? Does it line up with God’s Word? Because God is …

Episode 47 // 7 powerful Bible passages to help you manage impatience, anger, and emotional control Read More »

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people.

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we …

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people. Read More »

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships.

What are we talking about today? Have you ever walked away from a conversation with someone feeling worse about yourself? Comparing your messy life to their seemingly great life? Comparison-itis is no fun, and it’s not helpful for our mom guilt! We’re tackling that today. We’re talking about why this happens to us and 5 action …

Episode 37 // Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships. Read More »

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.

What are we talking about today? When was the last time you picked up pen and paper? It’s worth doing every once in awhile! Actually, as a Christian counselor, there are a lot of things that I recommend to my clients that involves them writing things down.  That’s not a coincidence. It’s because there are specific …

Episode 29 // The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life. Read More »

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care!

What are we talking about today? Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time – whatever you call it, we all need …

Episode 27 // How to grab some quick ‘Me Time’ in your daily schedule… without dealing with mom guilt about your self care! Read More »

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism

I think it is human nature that we want things to be perfect. We want to be a perfect wife. We long for the perfect marriage. And then what happens? We set unrealistic expectations of ourselves. We pour our energy into the tasks, projects, and relationships in front of us, trying to make everything perfect… …

Episode 15 // Are you a Perfectionist? Let’s Uncover the Biblical Truth about Perfectionism Read More »

Episode 13 // What comes up for you when I say the word… boundaries?

Today, we are going to talk about BOUNDARIES.  Wait. Let’s pause there. What comes up for you when I even say the word boundaries?  For so many of us, we hear the word “boundaries” and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are …

Episode 13 // What comes up for you when I say the word… boundaries? Read More »