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Love Well (Overarching)

Episode 75 // How clutter, cleanliness, and spring cleaning impact your spiritual growth, mental health, and family relationships

What are we talking about today?  I’m guessing that it is important to you that your family enjoys a peaceful home life. That you want everyone to feel comfortable in your home. That you want to be able to look around the kitchen and the living room and everything in between and have a sense …

Episode 75 // How clutter, cleanliness, and spring cleaning impact your spiritual growth, mental health, and family relationships Read More »

Episode 73 // Dealing with the messy house, cranky kids, and overwhelming seasons of life: 9 Super practical tips to live by GRACE and replace stress with SUCCESS as a busy mom

What are we talking about today? Have you ever felt overwhelmed? Of course you have! We’ve all been through those seasons of life. And if you aren’t feeling stressed and overwhelmed today, you will be sometime in the future… it’s a normal part of life.  It might be normal, but it definitely isn’t fun. When …

Episode 73 // Dealing with the messy house, cranky kids, and overwhelming seasons of life: 9 Super practical tips to live by GRACE and replace stress with SUCCESS as a busy mom Read More »

Episode 71 // Want great relationships? These are the 3 keys to healthy communication in every interaction.

What are we talking about today? There is nothing more frustrating than talking to someone you love… and feeling like they just aren’t hearing you.  Communication is the key to a great relationship and a happy Christian family life. We simply cannot feel connected with our people if our communication is struggling. It might be …

Episode 71 // Want great relationships? These are the 3 keys to healthy communication in every interaction. Read More »

Episode 67 // My Top 10 Life Lessons for Loving Christian Family Life and Growing Your Most Important Relationships

What are we talking about today? It’s busy, hectic, and sometimes frustrating… but we all want to love our family life. We want to enjoy our people. We want to find peace and purpose at the end of a crazy day. We want to feel connected with our family.  Well, today I’ve got 10 tips …

Episode 67 // My Top 10 Life Lessons for Loving Christian Family Life and Growing Your Most Important Relationships Read More »

Episode 63 // Finding peace in your home & your life: 5 things that disrupt our peace, and practical steps to get it back

What are we talking about today? Do you want a more peaceful home? I know that I do! Sure, there are days when everything runs smoothly, everyone is happy, and life feels… peaceful. And then there are the normal days, when things are busy and peace feels just a little bit beyond our reach.  Today, …

Episode 63 // Finding peace in your home & your life: 5 things that disrupt our peace, and practical steps to get it back Read More »

Episode 57 // My 10 favorite books, tools, and free resources (aka… gift ideas!) from marriage to biblical worldview and beyond

What are we talking about today? In today’s episode, I’m sharing my top 10 list of recommended resources for busy Christian moms. As a family therapist, I often get asked about my recommendations for books, tools, or ideas to help women strengthen their family relationships. Most of them are free, others are definitely low-cost… and …

Episode 57 // My 10 favorite books, tools, and free resources (aka… gift ideas!) from marriage to biblical worldview and beyond Read More »

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people.

What are we talking about today? We all want to be happy. Or even, as the Apostle Paul say, content. But how do we get there?  Today’s episode is an encouragement for us all in how to be happy in our life today, our relationships today – even when things aren’t going the way we …

Episode 44 // The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people. Read More »

Episode 43 // Stop fighting! My 10-step checklist for conflict resolution in your marriage and beyond.

What are we talking about today? Do you enjoy conflict with your loved ones? Of course not! Conflict is no fun… but it is inevitable. And there are solutions.  As a therapist (not to mention a mom and a wife!) I am all too familiar with the pain of dealing with conflict. We all go …

Episode 43 // Stop fighting! My 10-step checklist for conflict resolution in your marriage and beyond. Read More »

Episode 36 // Should you break up with social media? Here are 3 ways Facebook, Instagram, and the rest are impacting you – the good and the bad!

What are we talking about today? I have a love-hate relationship with social media. But the reality is, every piece of technology can be used for good or for bad – from how we use a pen and paper to how we use our Facebook and Instagram. It is made to be addictive, but it …

Episode 36 // Should you break up with social media? Here are 3 ways Facebook, Instagram, and the rest are impacting you – the good and the bad! Read More »

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered!

What are we talking about today? Have you thought about seeking mental health support? Finding a therapist? Sitting down for some counseling sessions? This podcast episode is for you.  Today is Part 2 of a quick mini-series to answer common questions about the counseling process.  Make sure that you circle back to listen to Part …

Episode 33 // Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered! Read More »